own your journey.
WHAT WE OFFER
Personalized strength and conditioning programming. Through the prescription of exercise we want you to break comfort zones and develop the autonomy to take ownership over your own health and well being.
who do we coach?
anyone willing to work.
Any individual regardless of occupation looking for that next step in their training program, looking for accountability and guidance.
Retired athletes of any age looking for direction once you step away from the game. Instead of following previous lifts or trying something new we offer expertise and guidance while making the transition away from sport.
Youth athletes aspiring to reach the next level, improve performance, and build resiliency to take on the stress of competitive sports.
Athletes of any level looking to peak heading into their competitive season. Programs are currently being built for high school, club, university and professional athletes.
Image: Spencer Roloson
About Dave MAckie
Strength and Conditioning Coach. Graduate of Western University, Honours Specialization in Kinesiology and Psychology. Dave takes pride in his passion to inspire others to pursue a healthier and more driven life style.
His training programs are built from knowledge of training methods and philosophies but he knows that success is not only based on what you can read in a book. He knows each person carries unique motives, stressors and challenges. He uses the lessons learned through hard work in the gym to promote positive thinking and growth in many aspects of life.
He draws from his personal experiences of training to ultimately earn himself a chance at the NFL and continues an on going career in the CFL.
Dave wants to promote the ability to take ownership of your own life, the autonomy to break away from the herd and grow into your own person. You don’t have to let your current situation, history or baggage define who you are.
He personally uses strength training as an outlet, a resource to learn more about himself and how hard people truly work.
Photography above and below by Chris Wong
